follow along core workout 60 Minute Glutes and Shoulders | 4 Rounds | BURN 550 Calories🔥

60 MINUTE GLUTES AND SHOULDERS WORKOUT - In today's workout we are sculpting the hourglass by working on glutes and shoulders specifically. To progressively overload the muscles, we will be doing 4 rounds of each exercise.
#tracysteen #glutesandshoulders #movedaily

Mini Bands:
5 Pack Mini Bands: https://amzn.to/2FdtpVq
No Slip No Roll Band: https://amzn.to/2JOTrwG

Format: 4 rounds, 45 sec work/15 sec rest
You will need: a variety of dumbbells, bench or chair, heavy mini band.

Workout:
Warm up -glute specific or jump to 8:27

Circuit 1:
Single leg squat
Iron cross
Feet elevated frog thrust -band
Upright row
x4

Circuit 2:
Banded goblet squat
Single side front raise with iso hold
Bulgarian split squat
Reverse flyes
x4

Circuit 3:
Seated abduction -band
Forward leaning shoulder press
Step ups
Valley press to bent arm lateral
x4

Cool down and stretch provided

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WORKOUT:
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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
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Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

follow along core workout 60 Minute Glutes and Shoulders | 4 Rounds | BURN 550 Calories🔥
164 Likes	164 Dislikes
2,771 views views	17.6K followers
Sports	Upload TimePublished on 27 Feb 2019

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